Third week, January 16 – 23 2026
Teachers: Petri Räisänen, Tamara Ashley, Ricardo Martin, Joy Phrombut and Tara Narain
Assistants: Coming..
*) = Additional workshop: Hands on Adjustment and Vinyasa system by Petri
Meals: Breakfast 7.30-10.00 (Koh Mak Resort)
| Saturday 16th | |
| 19.00 | Welcome and info meeting at the Yoga Shala |
| Sunday 17th | |
| 04.45-09.30 | Ashtanga Mysore Style |
| 09.30- 10.45 | Ashtanga for beginners with Nina 3) |
| 15.00-16.00 | Hands on Adjustment Workshop introduction *) Free class for everyone |
| 16.15 – 17.15 | Discussion and Introduction to the week’s program |
| 17.30 – 18.15 | Pranayama 1) |
| 18.30 – 19.15 | Introduction to Vipassana Meditation (Ricardo & Joy) |
| Monday 18th | |
| 04.45-09.30 | Ashtanga Mysore Style |
| 09.30- 10.45 | Ashtanga for beginners with Nina 3) |
| 11.00-13.00 | Hands on Adjustment Workshop *) |
| 17.15- 18.15 | Ashtanga techniques 2) with Petri |
| 18.30 – 19.15 | Vipassana Meditation (Ricardo & Joy) |
| Tuesday 19th | |
| 04.45-09.30 | Ashtanga Mysore style 3) |
| 11.00-13.00 | Hands on Adjustment Workshop *) |
| 16.30- 17.15 | Yoga Discussion 2) |
| 17.30- 18.15 | Pranayama 1) |
| 18.30 – 19.15 | Vipassana Meditation (Ricardo & Joy) |
| Wednesday 20th | |
| 04.45-09.30 | Ashtanga Mysore style 3) |
| 10.00-17.00 | Day trip: 4) |
| 18.00- 19.00 | Yoga related film |
| Thursday 21st | |
| 04.45-09.30 | Ashtanga Mysore style |
| 11.00-13.00 | Hands on Adjustment Workshop *) |
| 17.15- 18.15 | Chanting with Nina |
| 18.30 – 19.15 | Vipassana Meditation (Ricardo & Joy) |
| Friday 22nd | |
| 05.30-07.30
07.30-09.30 |
Mysore style,
Led Primary (Petri) |
| 07.25 | Group picture (between the classes) |
| 11.00-13.00 | Hands on Adjustment Workshop *) |
| 16.30 – 17.15 | Discussion about yoga |
| 17.30 – 18.15 | Pranayama 1) |
| 19.00 – | Party / dinner time 6) |
| Saturday 23rd | |
| Free program.
8:30-9:30 Vipassana Meditation with Ricardo and Joy (part of Complete Yoga program) 19.00 Welcome and info meeting for the newcomers at the Yoga Shala |
|
19.00 Welcome and info for the newcomers at the yoga shala
1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
*) Additional workshop; Petri Räisänen’s Hands on Adjustment or Miss Nhong’s Thai massage workshop