Third week, January 17 – 24 2026
Teachers: Petri Räisänen, Tamara Ashley, Ricardo Martin, Joy Phrombut and Nina Tomas
Assistants: Eva Ugolini, Helena Melkjorsen, Jenny Manrique, Kate Klebhnikova, Reinier Dorrepaal, Satu Myllyrinne, Tara Narain
*) = Additional workshop: Hands on Adjustment and Vinyasa system by Petri
Meals: Breakfast 7.30-10.00 (Dolphin Bay Resort)
| Saturday 17th | |
| 11:00-15.00-
18.00 |
Group trip from Bangkok to Sam Roi Yot ( for the students who has been booking the trip)
Arrival and check-in at the reception |
| 17.30-19.00 | Dinner at Dolphin Bay Resort (optional with extra payment) |
| 19.00 | Welcome and info meeting at the Yoga Shala |
| Sunday 18th | |
| 04.45-09.30 | Ashtanga Mysore Style |
| 09.30- 10.45 | Ashtanga for beginners with Nina 3) |
| 15.00-16.00 | Hands on Adjustment Workshop introduction *) Free class for everyone |
| 16.15 – 17.15 | Discussion and Introduction to the week’s program |
| 17.30 – 18.15 | Pranayama 1) |
| 18.30 – 19.15 | Introduction to Vipassana Meditation (Ricardo & Joy) |
| Monday 19th | |
| 04.45-09.30 | Ashtanga Mysore Style |
| 09.30- 10.45 | Ashtanga for beginners with Nina 3) |
| 11.00-13.00 | Hands on Adjustment Workshop *) |
| 17.15- 18.15 | Ashtanga techniques 2) with Petri |
| 18.30 – 19.15 | Vipassana Meditation (Ricardo & Joy) |
| Tuesday 20th | |
| 04.45-09.30 | Ashtanga Mysore style 3) |
| 11.00-13.00 | Hands on Adjustment Workshop *) |
| 16.30- 17.15 | Yoga Discussion 2) |
| 17.30- 18.15 | Pranayama 1) |
| 18.30 – 19.15 | Vipassana Meditation (Ricardo & Joy) |
| Wednesday 21st | |
| 04.45-09.30 | Ashtanga Mysore style 3) |
| 10.00-17.00 | Day trip: 4) |
| 18.00- 19.00 | Yoga related film |
| Thursday 22nd | |
| 04.45-09.30 | Ashtanga Mysore style |
| 11.00-13.00 | Hands on Adjustment Workshop *) |
| 17.15- 18.15 | Chanting with Nina |
| 18.30 – 19.15 | Vipassana Meditation (Ricardo & Joy) |
| Friday 23rd | |
| 05.30-07.30
07.30-09.30 |
Mysore style,
Led Primary (Petri) |
| 07.25 | Group picture (between the classes) |
| 11.00-13.00 | Hands on Adjustment Workshop *) |
| 16.30 – 17.15 | Discussion about yoga |
| 17.30 – 18.15 | Pranayama 1) |
| 19.00 – | Party / dinner time 6) |
| Saturday 24th | |
| Free program.
8:30-9:30 Vipassana Meditation with Ricardo and Joy (part of Complete Yoga program) 19.00 Welcome and info meeting for the newcomers at the Yoga Shala |
|
19.00 Welcome and info for the newcomers at the yoga shala
1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
*) Additional workshop; Petri Räisänen’s Hands on Adjustment or Miss Nhong’s Thai massage workshop