FOURTH WEEK, JANUARY 24 – 31
Teachers: Petri Räisänen, Tamara Ashley, Nina Tomas..
Assistants: Satu Myllyrinne..
*) = Additional workshop: Energy Healing Workshop by Petri
Meals: Breakfast 8.00-10.30 (Koh Mak Resort & Seavana Resort)
Saturday 24th
7:30-15:00 Group trip from Bangkok to Koh Mak ( for the students who has been booking the trip)
15.00-18.00 Arrival and check-in at the reception
19.00 Welcome and info meeting at the Yoga Shala
Sunday 25th
05.30 & 7.15 Ashtanga Mysore Style
09.00 – 10.15 Ashtanga for beginners with Nina 3)
15.00- 16.00 Hands on Adjustment and Vinyasa system *) Free introduction for everyone
16.15- 17.15 Yoga Discussion and Introduction for the fourth week
17.30- 18.20 Pranayama 1)
Monday 26th
05.30 & 7.15 Ashtanga Mysore Style
7:15 Group picture
09.00- 10.15 Ashtanga for beginners with Nina 3)
11.00-13.15 Hands on Adjustment and Vinyasa system by Petri *)
15.00- 17.00 Meditation & Chanting – Vajrayana Buddhist perspective and practice
17.15- 18.15 Ashtanga techniques 2) with Petri
Tuesday 27th
05.30 & 7.15 Ashtanga Mysore style
11.00-13.15 Hands on Adjustment and Vinyasa system by Petri *
15.00-16.15 Lecture: Loving kindness, compassion, care and ethics from the Buddhist perspective with Tamara
16.30- 17.30 Pranayama with Petri
17.45- 18.30 Chanting with Nina
Wednesday 28th
05.30 & 7.15 Ashtanga Mysore style
09.00- 16.00 Day trip: Trat Temple Tour..or your own trip 4)
18.00- 19.00 Yoga related film
Thursday 29th
05.30-7:20 Led Intermediate series
7:25 Group photo!
7:30-9:30 Ashtanga Mysore style
11.00-13.00 Hands on Adjustment and Vinyasa system by Petri *)
16.45 – 17.15 Discussion about Yoga
17.15 – 18.15 Buddhist Yoga Nidra with Tamara
Friday 30th
05.30-7:15 Led Primary series
7:30-9:30 Ashtanga Mysore style
11.00-13.00 Hands on Adjustment and Vinyasa system by Petri *)
15.30-16.30 Meditation – Loving kindness and bodhicitta meditation
17:45-18:30 Pranayama
18.30-19.00 Good byes circle
19.30 – Dinner and Party at Koh Mak resort restaurant 5)
Saturday 27th
08.00-10.30
Breakfast
Departure, Good Bye, See you next year! ♥️♥️