Fourth week, January 24 – 31
Teachers: Petri Räisänen, Tamara Ashley and Nina Tomas
Assistants: Helena Melkjorsen, Jenny Manrique, Kate Klebhnikova, Satu Myllyrinne, Tara Narain
*) = Additional workshop: Hands on Adjustment and Vinyasa system by Petri
Meals: Breakfast 7.30-10.00 (Dolphin Bay Resort)
Saturday 24th
11:00-15:00 Group trip from Bangkok to Sam Roi Yot ( for the students who has been booking the trip)
15.00-18.00 Arrival and check-in at the reception
17.30-19.00 Dinner at Dolphin Bay Resort (optional with extra payment)
19.00 Welcome and info meeting at the Yoga Shala
Sunday 25th
05.45 – 9.30 Ashtanga Mysore Style
09.30 – 10.45 Ashtanga for beginners with Nina 3)
15.00 – 16.00 Hands on Adjustment and Vinyasa system *) Free introduction for everyone
16.15 – 17.15 Yoga Discussion and Introduction for the fourth week
17.30 – 18.20 Pranayama 1)
Monday 26th
05.45 – 9.30 Ashtanga Mysore Style
7:15 Group picture
09.00- 10.15 Ashtanga for beginners with Nina 3)
11.00-13.15 Hands on Adjustment and Vinyasa system by Petri *)
15.00- 17.00 Meditation & Chanting – Vajrayana Buddhist perspective and practice
17.15- 18.15 Ashtanga techniques 2) with Petri
Tuesday 27th
05.45 – 9.30 Ashtanga Mysore Style
11.00-13.15 Hands on Adjustment and Vinyasa system by Petri *
15.00-16.15 Lecture: Loving kindness, compassion, care and ethics from the Buddhist perspective with Tamara
16.30- 17.30 Pranayama with Petri
17.45- 18.30 Chanting with Nina
Wednesday 28th
05.45 – 9.30 Ashtanga Mysore Style
09.00- 16.00 Day trip: 4)
18.00- 19.00 Yoga related film
Thursday 29th
05.45 – 9.30 Ashtanga Mysore Style
7:30-9:30 Ashtanga Mysore style
11.00-13.00 Hands on Adjustment and Vinyasa system by Petri *)
16.45 – 17.15 Discussion about Yoga
17.15 – 18.15 Buddhist Yoga Nidra with Tamara
19.30 – Party time 5)
Friday 30th
05.30-07:25 Ashtanga Mysore Style
07.25 Group picture (between the classes)
07.30-9:30 Led Primary (Petri)
11.00-12.00 Good byes circle
Saturday 31st
08.00-10.30
Breakfast
Departure, Good Bye, See you next year! ♥️♥️