First week, January 3 – 10
Teachers: Petri Räisänen, Tamara Ashley and Tara Narain
Assistants: Helena Melkjorsen, Jenny Manrique, Kate Klebhnikova, Reinier Dorrepaal, Satu Myllyrinne
*) = Additional workshop: Energy Healing Workshop by Petri
Meals: Breakfast 7.30-10.00 (Dolphin Bay Resort)
| Saturday 3rd | |
| 11:00-
15.00-18.00 |
Group trip from Bangkok to Sam Roi Yot ( for the students who has been booking the trip)
Arrival and check-in at the reception |
| 17.30-19.00 | Dinner at Dolphin Bay Resort (optional with extra payment) |
| 19.00 | Welcome and info meeting at the Dolphin Bay Resort restaurant |
| Sunday 4th | |
| 05.30-05.45
or 07.00-7.15 |
Ashtanga Mysore Style starting time |
| 09.00-10.30 | Ashtanga for beginners with Tara Narain 3) |
| 15.00-16.00 | Energy Healing Workshop *) Free introduction for everyone |
| 16.15- 17.15 | Discussion and Introduction to the week’s program |
| 17.30- 18.15 | Pranayama 1) |
| Monday 5th | |
| 05.30-05.45
or 07.00-7.15 |
Ashtanga Mysore Style starting time |
| 09.00-10.30 | Ashtanga for beginners with Tara Narain 3) |
| 11.00-13.00 | Energy Healing Workshop *) |
| 15.00-17.00 | Lecture on the healing process in Buddhist meditation (Tamara) |
| 17.15-18.00 | Ashtanga techniques and discussion 2) with Petri |
| Tuesday 6th | |
| 05.30-05.45
or 07.00-7.15 |
Ashtanga Mysore Style starting time 3) |
| 11.00-13.00 | Energy Healing Workshop *) |
| 15.00-16.00 | Practical healing process in Buddhist meditation 1 (Tamara) |
| 16.30-17.15 | Yoga Discussion and Q/A 2) |
| 17.30-18.15 | Pranayama 1) |
| Wednesday 7th – TRIP DAY! | |
| 05.30-05.45
or 07.00-7.15 |
Ashtanga Mysore Style starting time 3) |
| 10.00-17.30 | Day trip 4) |
| 18.00 – 19.00 | Yoga related film |
| Thursday 8th | |
| 05.30-07.30
07.30-09.30 |
Led Intemediate series (Petri)
Mysore style, |
| 11.00 – 13.00 | Energy Healing Workshop *) |
| 16.00-17.00 | Practical healing process in Buddhist meditation 2 (Tamara) |
| 17.15 – 18.15 | Tantric view with Tara |
| 18.30-19.15 | Chanting |
| Friday 9th | |
| 05.30-07.30
07.30-09.30 |
Mysore style,
Led Primary series (Petri) |
| 7.25 | Group picture (between the classes) |
| 11.00- 13.00 | Energy Healing Workshop *) wrap-up |
| 16.45- 17.15 | Discussion about yoga |
| 17.30- 18.15 | Pranayama 1) |
| 19.00- | Party time 6) |
| Saturday 10th | |
| Day off, free program.
Meal times as on the other days. 18.00 – Dinner for Koh Mak and Seavana resort residents (Drop-in students also welcomed, but has to pay the dinner separately) |
|
| 19:00 | Welcome and info for the newcomers at the yoga shala |