| Saturday 10th |
| 15.00-18.00 |
Arrival and check-in at the reception |
|
|
| 19.00 |
Welcome and info meeting at the Yoga Shala |
| Sunday 11th |
| 05.30-09.30 |
Ashtanga Mysore Style |
| 09.30-10.45 |
Ashtanga for beginners 3) |
| 15.00-16.00 |
Energy Healing Workshop *) Free introduction for everyone |
| 16.15- 17.15 |
Discussion and Introduction to the week’s program |
| 17.30- 18.15 |
Pranayama 1) |
|
|
| Monday 12th |
| 05.30-09.30 |
Ashtanga Mysore Style |
| 09.30-10.45 |
Ashtanga for beginners 3) |
| 11.00-13.00 |
Energy Healing Workshop *) |
| 15.00-17.00 |
Lecture on the healing process in Buddhist meditation (Tamara) |
| 17.15-18.00 |
Ashtanga techniques and discussion 2) with Petri |
|
|
| Tuesday 13th |
| 05.30-09.30 |
Ashtanga Mysore style 3) |
| 11.00-13.00 |
Energy Healing Workshop *) |
| 15.00-16.00 |
Practical healing process in Buddhist meditation 1 (Tamara) |
| 16.30-17.15 |
Yoga Discussion and Q/A 2) |
| 17.30-18.15 |
Pranayama 1) |
|
|
| Wednesday 14th – TRIP DAY! |
| 05.30-09.30 |
Ashtanga Mysore style 3) |
| 10.00-17.30 |
Day trip to Koh Kood or Trat Temple & Shopping Trip..or your own trip 4) |
| 18.00 – 19.00 |
Yoga related film |
| Thursday 15th |
| 05.30-09.30 |
Ashtanga Mysore style |
| 11.00 – 13.00 |
Energy Healing Workshop *) |
| 16.00-17.00 |
Practical healing process in Buddhist meditation 2 (Tamara) |
| 17.15 – 18.15 |
Yin Yoga with … |
| 18.30-19.15 |
Chanting |
| Friday 16th |
| 05.3007.30 |
Mysore style,Led Primary (Petri) |
| 7.25 |
Group picture (between the classes) |
| 11.00- 13.00 |
Energy Healing Workshop *) wrap-up |
|
|
| 16.45- 17.15 |
Discussion about yoga |
| 17.30- 18.15 |
Pranayama 1) |
| 19.00- |
Party time 6) |
| Saturday 17th |
| Day off, free program.Meal times as on the other days.
18.00 – Dinner for Koh Mak and Seavana resort
residents (Drop-in students also welcomed, but
has to pay the dinner separately) |
| 19:00 |
Welcome and info for the newcomers at the yoga shala |
