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Daya Yoga Friday, 1st September: 06.15 – 08.15: Mysore Class 18.00 – 21.30: Workshop Opening: Dharana (mind focus) in Ashtanga Yoga practice & Led Class Saturday, 2nd September: *09.00 – 12.00: Mysore 14:00 – 16.30: Workshop – Intro to Intermediate series Sunday, 3rd September: *09.00 – 12.00: Mysore 13:00 – 15.30: Workshop – Easy and […] |
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Ashtanga Yoga Basel PROGRAM: Thursday, Sept 7: 6-8pm Intro and Led class Friday, Sept 8: 6.30-8.30am Mysore 6-8pm Led class Saturday, Sept 9: 7-10am Mysore 10.30am-12.30pm Led class 4-6pm Workshop Session 1: Dharana, Manas & Prana (body and mind techniques for better concentration) Sunday, Sept 10: 7-10am Mysore 10.30am-12.30pm Led class 1-3pm Workshop Session 2: […] |
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Puro Yoga PROGRAM 06.30-08.30: Mysore style for all levels 09-10.00: Breakfast 10-16.00: Recreation. Relax indoor in the hotel´s charming rooms with a highly unique atmosphere or take a hike in the breathtaking nature surrounding the hotel. Norwegian lunch (packed from the hotel´s breakfast buffet). 16-18.00: Yoga sessions Wednesday: Arrival, settle in, no yoga or meals. […] |
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Yoga Sutra Studio SCHEDULE Friday 29th 7-9 pm: Primary Series Led Class with Traditional Vinyasa counting Workshop opening discussion Saturday 30th 8-11 am: Mysore style class with hangs on adjustments and personal attention 2-5 pm Technique class Sri K. Pattabhi Jois’ backbend sequence and special therapy techniques from the Intermediate series for the healthy back […] |
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